At Hart Family Chiropractic, we offer trigger point therapy to relieve muscle pain, improve mobility, and restore proper function to tight, overworked areas of the body. Trigger points—often called “muscle knots”—are small, tender areas of tension that can cause pain locally or radiate discomfort to other parts of the body.

During trigger point therapy, gentle, focused pressure is applied to these specific points to release tension, improve blood flow, and reduce referred pain. This hands-on technique helps relax tight muscles, break up adhesions, and support faster recovery.

Trigger point therapy can help with:

•Chronic neck, shoulder, and back pain

•Headaches and jaw tension

•Sports or repetitive strain injuries

•Limited range of motion

•Postural imbalances and muscle fatigue

Trigger point therapy works especially well in combination with chiropractic adjustments, massage, and stretching—helping your body achieve lasting relief and better alignment.

If you’re struggling with persistent muscle tightness or radiating pain, trigger point therapy may provide the targeted relief you need.